4/82 Beach Street, Woolgoolga, 2456Cosi Wellness
Rest.Relax.Reset
More than a treatment. A chance to reset. Experience personalised Bowen Therapy and NIS in a peaceful space designed to help you restore balance, reduce stress, and feel your best.
BOWEN THERAPY
Bowen Therapy is a gentle, hands-on therapy that uses a series of precise rolling movements over muscles, tendons, ligaments and connective tissue. These gentle moves stimulate the body's nervous system and encourage the body's natural ability to restore balance, relax and heal.
During your appointment, you will remain comfortably clothed in loose-fitting clothing. Your practitioner will perform a sequence of gentle Bowen moves, with short pauses between each set. These pauses are an important part of the treatment, allowing your body time to respond and integrate the work.
Many people find a Bowen session deeply relaxing. Some notice changes during the treatment, while others experience gradual improvements over the following days as the body continues to respond.
…in essence, the Bowenwork practitioner is a facilitator not a manipulator
May assist with Back, neck and shoulder pain, Muscle tension and stiffness, Joint discomfort and reduced mobility, Sports and overuse injuries. Headaches and migraines, Sciatica and postural imbalances, Stress and tension.
Helping you return to Improved flexibility and ease of movement &
supporting relaxation and overall wellbeing.
Suitable for EveryoneBowen Therapy is suitable for people of all ages, from newborn babies through to older adults, and is considered gentle enough for those recovering from injury or living with ongoing health concerns.
Neurological
Integrative Systems (NIS)
Neurological Integration System (NIS) is a gentle, non-invasive approach that focuses on supporting communication between the brain, nervous system and body. Developed to assess how the nervous system is processing information, NIS aims to identify areas where communication may be disrupted and encourage the body's natural ability to restore balance.
The underlying principle of NIS is that the brain coordinates every function of the body. When the nervous system is under stress or not processing information efficiently, it may affect how the body adapts and functions. Using gentle muscle response testing and specific correction techniques, NIS seeks to help the nervous system recognise and respond to these areas of imbalance.
Each session is tailored to your individual needs. The assessment is gentle and non-invasive, and many people find the experience relaxing and calming. NIS is used as a complementary therapy to support overall health and wellbeing
NIS may assist with -
Improved nervous system regulation
Better adaptation to physical and emotional stress
Enhanced overall wellbeing
Greater energy and vitality
Improved body awareness and function
A greater sense of balance and resilience
Client Reviews
My frozen shoulder was gone! It’s been 12 months since I saw Stacey, and till no pain.
BernieBowen really helped with my insomnia. I even fell asleep on the table. I find it really helpful with my stress levels and can feel it working on a deeper level.
Erin T.
I tried everything to help with my neck pain and had no expectations coming in to try Bowen therapy. I’m not sure what happened, but three sessions in, I feel the best I’ve felt in years. Powerful stuff.
George. W
About Me
Hi, I'm Stacey, and I'm the heart behind Cosi Wellness.
Creating Cosi Wellness has been the culmination of a journey that began with my own experience of discovering the profound impact that gentle, holistic therapies can have on both body and mind.
Like many people, i was craving connection and a new way of operating in the world. My own wellness journey opened my eyes to the body's incredible ability to heal when it's given the right support, and it inspired me to leave my previous career and follow a path centred on helping others.
That path led me to Bowen Therapy and Neurologial Integration Systems (NIS), two remarkable modalities that work with the body's natural intelligence to restore balance, reduce pain, ease stress and support lasting wellbeing. What I love most is that they're gentle, respectful and designed to treat the whole person, not just the symptoms.
At Cosi Wellness, my philosophy is simple: healing begins when we feel safe enough to slow down.
Every treatment is thoughtfully tailored to your individual needs. Whether you're living with pain, recovering from injury, feeling overwhelmed by stress, struggling to sleep, or simply feeling out of balance, my goal is to create a peaceful space where your body can unwind, reset and do what it was designed to do—heal.
I've created Cosi Wellness to feel like a sanctuary rather than a clinic. From the moment you arrive, my hope is that you'll feel welcomed, nurtured and completely at ease. It's a place where you can leave the demands of everyday life behind, take a deep breath, and give yourself permission to simply be.
Nothing brings me greater joy than seeing clients walk out feeling lighter, moving more freely, sleeping better, or telling me they finally feel like themselves again. Being trusted to support people on their wellness journey is a privilege I never take for granted.
Whether this is your first experience with Bowen Therapy or you're looking for a fresh approach to your health and wellbeing, I'd love to welcome you to Cosi Wellness.
A place to rest, relax and reset—so you can return to the life you love, feeling your very best.
